How to Manage Perceptions of Limited Scope

fish puzzle

You get what you look for…..

We tend to cloud our thoughts with perceptions of limited scope. Have you ever used one of those puzzles where something is printed in red and blue ink and, to see something hidden in the printing, you look through a red plastic film? Our perceptions are just like that. If we look at life through a single colored lens, we’re going to miss the whole picture.

If you think the world is full of people out to get you, that’s all you’ll see because that’s all you’re looking for. You’ll miss the fact that someone offered to help you with an assignment or complimented your choice in music. If you’re unhappy with your looks and are always finding flaws in the mirror, you’ll miss those striking eyes or beautiful skin. You belittle yourself because you’re not making progress at work and lose sight of the fact that you’re an incredible father and husband. We all have these lenses but the more we can learn to drop them, the more fulfilled lives we’ll lead.

We trap ourselves into these limited perceptions simply through habit. We can expand our perceptions by learning to question ourselves and testing whether we’re operating from true knowledge. Once simple technique is “relabeling.” When you find yourself using a limiting viewpoint, mentally label it as such and give yourself a new label. For example, if you’re looking in the mirror and noticing all of the wrinkles and thinking how old they make you look, stop and think “I’ve just labeled myself as ‘old.’ From now on, these wrinkles are called ‘wisdom.’ ” In a while, you’ll notice that the way you see the world will start to expand and your perceptions will become less negative and constrictive.

What labels do you incorrectly use for yourself and how can you create some new ones?

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