All posts in category relationships

Compassion

compassion

Road Trip! The destination for this week is “Compassion.” You’re caring and see the good in others; have that same compassion for yourself!

Make a list of your strengths and positive qualities. How can you acknowledge these in yourself more often?

If you’ve been holding a grudge against yourself, allow yourself to feel the forgiveness you deserve.

This week, notice when you’re having negative thoughts about yourself or others and release them as soon as they form.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on June 16  •  Permalink
Posted in body image, change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem, weight loss
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Posted by Paul on June 16

https://motoringforwardcoaching.com/2019/06/16/compassion/

Communication

communication

Road Trip! The destination for this week is “Communication.” Be truthful, open and fearless.

This week, have a conversation that you’ve been putting off out of fear.

Become more aware of your non-verbal communication. Does it match with what you’re saying?

Explore some new ways to communicate; through art, music or writing perhaps.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on June 9  •  Permalink
Posted in career, leadership, relationships, Road Trip
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Posted by Paul on June 9

https://motoringforwardcoaching.com/2019/06/09/communication/

Gratitude

gratitude

Road Trip! The destination for this week is “Gratitude.” There’s always something for which to be grateful; most important is that you’re alive.

What opportunities could you be taking advantage of to give your life more meaning?

Make a list of everything for which you’re grateful.

For one day, make a note of EVERY opportunity to express gratitude that comes your way. You get extra points for actually doing it!

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on June 2  •  Permalink
Posted in change, HeartMath, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on June 2

https://motoringforwardcoaching.com/2019/06/02/gratitude/

Embracing (you be you)

encompassing
Road Trip! The destination for this week is “Embracing.” Hold tightly to and learn to accept everything that makes you unique.

What personal quirks do you have that make you special? How can you develop these into strengths?

Look at your “dark side.” How can you turn your shadow to light?

If there’s something you’ve been wanting to change in your life, review the reason behind it. Are you making the change for you or someone else?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on April 14  •  Permalink
Posted in body image, career, change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on April 14

https://motoringforwardcoaching.com/2019/04/14/embracing-you-be-you/

Radiance

radiance
Road Trip! The destination for this week is “Radiance.” Everything is made of energy. We radiate our own and attract that of others.

How would you describe the natural energy that radiates from you?

What situations decrease your energy or turn it negative?

What can you do this week to positively charge your own batteries?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

(You learn to radiate compassion as part of a HeartMath technique called a Heart Lock-in.)

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by Paul on April 7  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on April 7

https://motoringforwardcoaching.com/2019/04/07/radiance/

Courage

courage
Road Trip! The destination for this week is “Courage.” Live your life with less fear (be fearless) knowing your own wisdom will lead you where you need to go.

What can you do this week to go beyond your comfort zone?

How are your beliefs limiting your ability to move forward in your life?

What’s the most important action you can take this week that you’ve been putting off because of fear?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 31  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on March 31

https://motoringforwardcoaching.com/2019/03/31/courage/

Healing

healer
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.

What is one unhealthy habit you could contemplate changing to allow your body to heal?

Think of someone you may have wronged and approach them this week with a heart-felt apology.

Brainstorm a few ways to make your life more green to allow the planet to heal.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 17  •  Permalink
Posted in body image, career, change, confidence, fitness, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on February 17

https://motoringforwardcoaching.com/2019/02/17/healing/

Transformation (if not now, when?)

transformation

Road Trip! The destination for this week is “Transformation.” The word is often used when referring to the incredible reshaping of a body. Changes that occur in our mind can be just as remarkable.

What isn’t working in your life? How might changing the way you look at things change your direction?

Next time you find yourself in a “bad” situation, make a mindful effort to shape it towards the positive. Take coal and make a diamond.

What needs to change to allow you to live as the real, authentic you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 20  •  Permalink
Posted in body image, career, change, confidence, fitness, mindset, relationships, Road Trip, self-esteem, weight loss
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Posted by Paul on January 20

https://motoringforwardcoaching.com/2019/01/20/transformation-if-not-now-when/

Strength (character not muscle)

Road Trip! The destination for this week is “Strength.” Physical strength may be admired but strength of character is more important.

What inner strength do you possess? How have you been allowing it to show up in your daily life?

Think of a time that you “survived.” What got you through?

This week, give a gift of yourself to another and reflect on how it impacts you.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 6  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on January 6

https://motoringforwardcoaching.com/2019/01/06/strength-character-not-muscle/

Commitment

Road Trip! The destination for this week is “Commitment.” You give your all to your work, family and community. But do you keep your promises to yourself?

Evaluate your current commitments. Are you still fully engaged or are they draining you?

Take steps this week to fulfill any incomplete promises.

For this week, make at least one commitment to yourself and keep it.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on December 16  •  Permalink
Posted in career, change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on December 16

https://motoringforwardcoaching.com/2018/12/16/commitment/

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