Embracing (you be you)

encompassing
Road Trip! The destination for this week is “Embracing.” Hold tightly to and learn to accept everything that makes you unique.

What personal quirks do you have that make you special? How can you develop these into strengths?

Look at your “dark side.” How can you turn your shadow to light?

If there’s something you’ve been wanting to change in your life, review the reason behind it. Are you making the change for you or someone else?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Radiance

radiance
Road Trip! The destination for this week is “Radiance.” Everything is made of energy. We radiate our own and attract that of others.

How would you describe the natural energy that radiates from you?

What situations decrease your energy or turn it negative?

What can you do this week to positively charge your own batteries?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

(You learn to radiate compassion as part of a HeartMath technique called a Heart Lock-in.)

Courage

courage
Road Trip! The destination for this week is “Courage.” Live your life with less fear (be fearless) knowing your own wisdom will lead you where you need to go.

What can you do this week to go beyond your comfort zone?

How are your beliefs limiting your ability to move forward in your life?

What’s the most important action you can take this week that you’ve been putting off because of fear?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Healing

healer
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.

What is one unhealthy habit you could contemplate changing to allow your body to heal?

Think of someone you may have wronged and approach them this week with a heart-felt apology.

Brainstorm a few ways to make your life more green to allow the planet to heal.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Transformation (if not now, when?)

transformation

Road Trip! The destination for this week is “Transformation.” The word is often used when referring to the incredible reshaping of a body. Changes that occur in our mind can be just as remarkable.

What isn’t working in your life? How might changing the way you look at things change your direction?

Next time you find yourself in a “bad” situation, make a mindful effort to shape it towards the positive. Take coal and make a diamond.

What needs to change to allow you to live as the real, authentic you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Strength (character not muscle)

Road Trip! The destination for this week is “Strength.” Physical strength may be admired but strength of character is more important.

What inner strength do you possess? How have you been allowing it to show up in your daily life?

Think of a time that you “survived.” What got you through?

This week, give a gift of yourself to another and reflect on how it impacts you.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Commitment

Road Trip! The destination for this week is “Commitment.” You give your all to your work, family and community. But do you keep your promises to yourself?

Evaluate your current commitments. Are you still fully engaged or are they draining you?

Take steps this week to fulfill any incomplete promises.

For this week, make at least one commitment to yourself and keep it.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Wisdom

Road Trip! The destination for this week is “Wisdom.” Far more than knowledge and facts, your wisdom has been hard-earned through both joy and pain. This week, discover the wisdom within you.

Look back at the milestone events in your life. How have those experiences changed the way you make decisions?

When faced with a tough question, ask yourself what you still need to know before you answer.

Pull out your favorite book and read a random paragraph. If it held the solution to all of your problems, what would it be saying to you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Love (yourself before others)

Love

Road Trip! The destination for this week is “Love.” Love for self and others is really the true destination of our lives!

What is your definition of love? How does it show up in your life every day?

How can you more consistently show love for yourself?

This week, be more open to loving others; especially those you may have found less than “lovable” in the past.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Opening

opening

Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.

What doors are opening around you? What’s keeping you from entering?

How open are you to receiving love, compassion and care from others?

What are some things you wish you were more open towards? This week, work on one or two of them.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.