Purification (time to renew)

Road Trip! The destination for this week is “Purification.” Time to cleanse and renew; inside and out.

Make a list of what isn’t working in your life. How will you change for the positive in the coming year?

Tackle an organization or clean-up project you’ve been putting off.

Clean up your diet by cutting out some of the junk food or sugar.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Wisdom

Road Trip! The destination for this week is “Wisdom.” Far more than knowledge and facts, your wisdom has been hard-earned through both joy and pain. This week, discover the wisdom within you.

Look back at the milestone events in your life. How have those experiences changed the way you make decisions?

When faced with a tough question, ask yourself what you still need to know before you answer.

Pull out your favorite book and read a random paragraph. If it held the solution to all of your problems, what would it be saying to you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Love (yourself before others)

Love

Road Trip! The destination for this week is “Love.” Love for self and others is really the true destination of our lives!

What is your definition of love? How does it show up in your life every day?

How can you more consistently show love for yourself?

This week, be more open to loving others; especially those you may have found less than “lovable” in the past.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Beauty (recognize it inside and out)

beauty

Road Trip! The destination for this week is “Beauty.” Grand or simple, beauty can be found everywhere. Including yourself.

How do you define “beauty?” How does this definition impact your thoughts about your life and yourself?

What’s your most beautiful quality? How can you make that stand out?

This week, be aware of beauty you’ve overlooked in the past. How can you be more appreciative in the future?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Opening

opening

Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.

What doors are opening around you? What’s keeping you from entering?

How open are you to receiving love, compassion and care from others?

What are some things you wish you were more open towards? This week, work on one or two of them.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Truth (You deserve it from yourself)

truth

Road Trip! The destination for this week is “Truth.” You know when you’re telling someone the truth but how truthful are you to yourself?

How close is your life to the one you know you were meant to live? How can you start heading in the right direction?

If you’re in an unsupportive relationship consider replacing it with a more positive one.

This week, be aware of times when you’re not being yourself to please someone else. Strive to be more genuine.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

The Science Behind Being a HeartMath Coach

There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.

Faith and Optimism

Faith-consists-in
Road Trip! The destination for this week is “Faith.” Have faith in yourself and your ability to move your life forward.

What steps are you taking now to improve your life? Write them down so, when they become reality, you’ll reaffirm your ability to create powerful change.

How can you better express the faith you have in others?

Faith requires trust and patience. This week, let anxiety fade and have faith that all you’re working towards will be yours.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Adventure

adventure

Road Trip! The destination for this week is “Adventure.” Take a risk and add spice to your life.

How have you been limiting yourself? Take a step towards action even if it feels risky.

Think of something you find exciting. How can you work that into your everyday life?

Plan a small adventure or outing for yourself this week. Sometimes small adventures can lead to larger ones.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Acceptance

acceptance

Road Trip! The destination for this week is “Acceptance.” Not everything in life has to be a battle.

If something unpleasant happens this week, accept it as part of your life experience. Learn from it but move on and don’t dwell.

Have you been holding others to unreasonably “high standards?” Try accepting others for who they are.

How accepting are you of yourself? Strive to be your best but love yourself for who you are in the moment.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.