Road Trip! The destination for this week is “Energy.” Find ways to increase your vitality and sense of purpose and minimize situations that drain you.
When do you feel most energized? Create more opportunities to recharge this week.
How can you better balance meeting the needs of others and caring for yourself?
This week, try fully expressing yourself and notice what that does for your energy level.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on June 23
https://motoringforwardcoaching.com/2019/06/23/energy/
Road Trip! The destination for this week is “Compassion.” You’re caring and see the good in others; have that same compassion for yourself!
Make a list of your strengths and positive qualities. How can you acknowledge these in yourself more often?
If you’ve been holding a grudge against yourself, allow yourself to feel the forgiveness you deserve.
This week, notice when you’re having negative thoughts about yourself or others and release them as soon as they form.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on June 16
https://motoringforwardcoaching.com/2019/06/16/compassion/
Road Trip! The destination for this week is “Gratitude.” There’s always something for which to be grateful; most important is that you’re alive.
What opportunities could you be taking advantage of to give your life more meaning?
Make a list of everything for which you’re grateful.
For one day, make a note of EVERY opportunity to express gratitude that comes your way. You get extra points for actually doing it!
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on June 2
https://motoringforwardcoaching.com/2019/06/02/gratitude/
Road Trip! The destination for this week is “Fulfillment.” You have wants, dreams and desires for external things but WHO you are is more important.
What would your life look like if you were completely satisfied in every way?
How have you achieved what you already have? (Do more of that.)
What beliefs do you hold preventing you from seeing how you are already fulfilled?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on April 28
https://motoringforwardcoaching.com/2019/04/28/fulfillment/
Road Trip! The destination for this week is “Voyage.” Life is a journey. Where are you headed?
Have you been staying in a safe harbor or are you ready to take to the open sea?
How do you deal with stormy weather?
What compass do you use to navigate your life? What are your values and beliefs and how have they served you?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on April 21
https://motoringforwardcoaching.com/2019/04/21/voyage/
Road Trip! The destination for this week is “Embracing.” Hold tightly to and learn to accept everything that makes you unique.
What personal quirks do you have that make you special? How can you develop these into strengths?
Look at your “dark side.” How can you turn your shadow to light?
If there’s something you’ve been wanting to change in your life, review the reason behind it. Are you making the change for you or someone else?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on April 14
https://motoringforwardcoaching.com/2019/04/14/embracing-you-be-you/
Road Trip! The destination for this week is “Radiance.” Everything is made of energy. We radiate our own and attract that of others.
How would you describe the natural energy that radiates from you?
What situations decrease your energy or turn it negative?
What can you do this week to positively charge your own batteries?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
(You learn to radiate compassion as part of a HeartMath technique called a Heart Lock-in.)
Posted by Paul on April 7
https://motoringforwardcoaching.com/2019/04/07/radiance/
Road Trip! The destination for this week is “Courage.” Live your life with less fear (be fearless) knowing your own wisdom will lead you where you need to go.
What can you do this week to go beyond your comfort zone?
How are your beliefs limiting your ability to move forward in your life?
What’s the most important action you can take this week that you’ve been putting off because of fear?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on March 31
https://motoringforwardcoaching.com/2019/03/31/courage/
Road Trip! The destination for this week is “Light.” Your spark, your inner energy, is the best defense against heaviness or darkness.
What can you do this week to light the way for another?
Lighten up when a situation begins to get tense.
Strengthen your observation skills by noticing the play between light and shadow.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on March 24
https://motoringforwardcoaching.com/2019/03/24/light/
Road Trip! The destination for this week is “Believe.” Believe in yourself and others and know you can create the life you deserve.
Where would your life be headed if you truly believed in yourself?
How can you demonstrate to someone this week that you believe in them?
What limiting beliefs should you leave behind you?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on March 17
https://motoringforwardcoaching.com/2019/03/17/believe-before-you-can-receive/
Motoring Forward Coaching 