Delight (have fun!)

Road Trip! The destination for this week is “Delight.” Experience the unbridled joy, silliness and wonder of life. Talk with your inner child and have fun!

Make a list of things that made you laugh as a child. Spend a few hours this week rekindling that spirit.

Play with a toy; the more silly the better.

If you can, spend a few hours with a child and look at the world through their eyes. Make note of the differences between how you typically react to situations and how they respond. Which would serve you better in your life?

Jot down a few ideas for how you can add more fun and joy to your work. Try one out this week.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Love (yourself before others)

Love

Road Trip! The destination for this week is “Love.” Love for self and others is really the true destination of our lives!

What is your definition of love? How does it show up in your life every day?

How can you more consistently show love for yourself?

This week, be more open to loving others; especially those you may have found less than “lovable” in the past.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Peace (balance and harmonize for focus)

peace

Road Trip! The destination for this week is “Peace.” Put everything in balance and invite harmony and serenity into your life.

Where can you simplify?

This week, spend more time in nature.

Each day, find time to be calm and practice breathing deeply. Use Heart Focused Breathing if you know the HeartMath technique.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

The Science Behind Being a HeartMath Coach

There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.