Action (Planning is Only the Start)

action

Road Trip! The destination for this week is “Action.” Planning or preparation is important but only by taking action will you move your life forward.

What actions have you been putting off because of fear? Move past the fear.

What actions would you be taking if there was absolutely no way you could fail?

For this week, make a list of actions you want to complete and finish the list; no excuses!

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Opening

opening

Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.

What doors are opening around you? What’s keeping you from entering?

How open are you to receiving love, compassion and care from others?

What are some things you wish you were more open towards? This week, work on one or two of them.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Truth (You deserve it from yourself)

truth

Road Trip! The destination for this week is “Truth.” You know when you’re telling someone the truth but how truthful are you to yourself?

How close is your life to the one you know you were meant to live? How can you start heading in the right direction?

If you’re in an unsupportive relationship consider replacing it with a more positive one.

This week, be aware of times when you’re not being yourself to please someone else. Strive to be more genuine.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Emergence (as Leader, as Authentic Self)

emergence

Road Trip! The destination for this week is “Emergence.” Live the life that was meant for you as you emerge as your genuine self.

How close are you to being your true or ideal self? What steps will allow that self to come into being?

What gifts have you been hiding from the world? Start using these talents more openly.

This week, become aware of new beginnings around you and jot down your observations.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

The Science Behind Being a HeartMath Coach

There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.

Protection

protection

Road Trip! The destination for this week is “Protection.” We each need a safe place to retreat and we can also be a haven for others.

Create a special, comfortable place in your home where you can sit and let the cares of the day disappear.

What are some steps you can take to more genuinely reflect your values, protecting your true self?

How can you offer strength to and best serve those you care about?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Discipline

discipline

Road Trip! The destination for this week is “Discipline.” To balance your free, open nature there are times when you need to focus.

How disciplined are you in your life? Where might more focus improve your work, relationships or health?

Be succinct in your speech and complete your tasks efficiently and with purpose.

This week, pay particular attention to details. What did you notice that would normally go ignored?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Great Inc. Article about the Value of Coaching

http://www.inc.com/clate-mask/why-every-entrepreneur-needs-a-coach.html

Great Article About Life Coaching!

As a Life Coach and past President of International Coach Federation of Phoenix, I can attest to the value of coaching in peoples’ lives. I’ve seen some incredible shifts in thinking and forward motion in my clients’ lives from the coaching experience!

10 Ways a Life Coach Will Make Your Life Awesome

Just Do It!

OK, he’s maybe a little……intense? But he’s right. What are you waiting for?! I love this video. It sums up the entire idea of coaching in about a minute.