Trauma Relief for Humanitarian Workers


I just completed a HeartMath course about Trauma Relief for Humanitarian Workers. Did you know that 79% of relief workers experience mental health issues because of the care they give? Your capacity to help others depends on how well you can take care of yourself. HeartMath techniques can help responders prepare for the work they need to do by building their resilience and teaching them to prepare for the demands of stressful situations.

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