Every once in a while, I come across an individual that exemplifies taking control and moving their life forward. Brian S. is such an individual.

Following a popular weight loss program, Brian has shed 59 pounds in about a year. When asked what he thought was the most important part of the program, he said it was “food moderation.” That is, watching your portions and being aware of what you’re eating. He also mentioned it was important to plan for special occasions and parties. He uses ActiveLink to monitor his activity level both at the gym and for everyday tasks like walking the dog. Tracking both food intake and calorie expenditure is the best way to focus on weight reduction when you have more than a few pounds to lose.

I asked Brian if he had ever considered “giving up.” “This time around, NO.” he said. But “four years ago, I think I gave up after I lost ten pounds; which was a few months. This time, I’m going STRONG after a year.” He attributed his new found success to weekly or monthly updates on social media like Facebook. The “likes” and words of encouragement were gratifying and provided the additional support and accountability that Brian needed to reach his goals. (Brian also gives credit to his leaders, Andrea and Maria.)

Brian’s progress is incredible and is something worthy of pride and admiration. Too often, we get stuck in “I can’t” or “it’s too hard” but there’s always a way to move forward towards your goals. One thing I often recommend is for individuals to think about why they want to get healthy in the first place. Imagine what it would be like to be at your ideal weight or to be rid of the cigarettes or off some of your medications because you’ve adopted a healthier diet. Accountability is also a powerful tool. Like Brian, find an individual or community that will hold you accountable. Sometimes we find it easier doing something for others than we do for just ourselves. If you think this might work for you, connect with a friend or someone you trust and tell them your goals. Ask them to give you a nudge if you get stuck or are off track. You’ll get to your goal and you will have a cheering section waiting for you at the finish line!

What goals do you have right now for which you’d like to be held accountable? Who can you ask to keep you in line?

Strength: Photo credit: dancingtarot / Foter / CC BY
Brian S. photo used with permission