Opening

opening

Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.

What doors are opening around you? What’s keeping you from entering?

How open are you to receiving love, compassion and care from others?

What are some things you wish you were more open towards? This week, work on one or two of them.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Truth (You deserve it from yourself)

truth

Road Trip! The destination for this week is “Truth.” You know when you’re telling someone the truth but how truthful are you to yourself?

How close is your life to the one you know you were meant to live? How can you start heading in the right direction?

If you’re in an unsupportive relationship consider replacing it with a more positive one.

This week, be aware of times when you’re not being yourself to please someone else. Strive to be more genuine.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Emergence (as Leader, as Authentic Self)

emergence

Road Trip! The destination for this week is “Emergence.” Live the life that was meant for you as you emerge as your genuine self.

How close are you to being your true or ideal self? What steps will allow that self to come into being?

What gifts have you been hiding from the world? Start using these talents more openly.

This week, become aware of new beginnings around you and jot down your observations.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

The Science Behind Being a HeartMath Coach

There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.

Faith and Optimism

Faith-consists-in
Road Trip! The destination for this week is “Faith.” Have faith in yourself and your ability to move your life forward.

What steps are you taking now to improve your life? Write them down so, when they become reality, you’ll reaffirm your ability to create powerful change.

How can you better express the faith you have in others?

Faith requires trust and patience. This week, let anxiety fade and have faith that all you’re working towards will be yours.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Adventure

adventure

Road Trip! The destination for this week is “Adventure.” Take a risk and add spice to your life.

How have you been limiting yourself? Take a step towards action even if it feels risky.

Think of something you find exciting. How can you work that into your everyday life?

Plan a small adventure or outing for yourself this week. Sometimes small adventures can lead to larger ones.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Miracles

Miracles

Road Trip! The destination for this week is “Miracles.” Look for them and you’ll discover that miracles happen all the time.

This week, be aware of “happy accidents” that occur. How have they helped you in the past?

Be someone else’s miracle. Do something unexpected or simply “show up” when you’re needed.

Look back over the recent past. What would you consider “miraculous” now that you look at it with a fresh perspective?

Expect miracles to happen in your life but don’t impose restrictions as to how they might occur.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Acceptance

acceptance

Road Trip! The destination for this week is “Acceptance.” Not everything in life has to be a battle.

If something unpleasant happens this week, accept it as part of your life experience. Learn from it but move on and don’t dwell.

Have you been holding others to unreasonably “high standards?” Try accepting others for who they are.

How accepting are you of yourself? Strive to be your best but love yourself for who you are in the moment.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Essence (What makes you “you?”)

essence

Road Trip! The destination for this week is “Essence.” We each have something unique to offer. This core of your being is essential to your purpose in life.

Spend one day with any facade stripped away. Be the REAL you without any care as to what others expect.

When things are hectic and stressful, what brings you back to center?

This week, do something to learn more about your gifts and talents. Read a book, start a journal or take a class.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Joy

joy

Road Trip! The destination for this week is “Joy.” Quite simply, this is why we’re alive; to create and receive as much joy as possible.

How can you bring joy and happiness to someone else?

This week, focus on activities that are fun and that make you feel happy and fulfilled.

Make a list of positives: your best qualities, things going well in your life, and all of your dreams. Realize, with joy, all the greatness you possess.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.