All posts tagged perspective

Compassion

compassion

Road Trip! The destination for this week is “Compassion.” You’re caring and see the good in others; have that same compassion for yourself!

Make a list of your strengths and positive qualities. How can you acknowledge these in yourself more often?

If you’ve been holding a grudge against yourself, allow yourself to feel the forgiveness you deserve.

This week, notice when you’re having negative thoughts about yourself or others and release them as soon as they form.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on June 16  •  Permalink
Posted in body image, change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem, weight loss
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Posted by Paul on June 16

https://motoringforwardcoaching.com/2019/06/16/compassion/

Gratitude

gratitude

Road Trip! The destination for this week is “Gratitude.” There’s always something for which to be grateful; most important is that you’re alive.

What opportunities could you be taking advantage of to give your life more meaning?

Make a list of everything for which you’re grateful.

For one day, make a note of EVERY opportunity to express gratitude that comes your way. You get extra points for actually doing it!

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on June 2  •  Permalink
Posted in change, HeartMath, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on June 2

https://motoringforwardcoaching.com/2019/06/02/gratitude/

Power

power

Road Trip! The destination for this week is “Power.” You take energy in and you put energy out. More things are within your power to accomplish than you can imagine.

What is your greatest strength? How do you allow it to show up each day?

How can you best direct your energy to benefit yourself and others?

This week, acknowledge the power you see in others.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on May 27  •  Permalink
Posted in career, change, confidence, fitness, HeartMath, leadership, mindset, Road Trip
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Posted by Paul on May 27

https://motoringforwardcoaching.com/2019/05/27/power/

Inspiration

inspiration

Road Trip! The destination for this week is “Inspiration.” Subtle, intuitive sparks of creativity constantly float through your mind. Do you recognize them?

How can you make yourself open to new ideas and express your creativity this week?

What can you do this week to inspire someone else?

Try a new activity or place yourself in a new environment to see what different sparks you can ignite.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on May 12  •  Permalink
Posted in change, leadership, mindset, Road Trip
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Posted by Paul on May 12

https://motoringforwardcoaching.com/2019/05/12/inspiration/

Focus

focus

Road Trip! The destination for this week is “Focus.” You draw towards yourself that on which you focus your energy.

What are you focusing on now? How can you adjust your focus to make it more positive?

What might you be missing around you because you’ve misplaced your focus?

What could you accomplish this week by narrowing your focus to one specific goal?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on May 5  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip
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Posted by Paul on May 5

https://motoringforwardcoaching.com/2019/05/05/focus/

Embracing (you be you)

encompassing
Road Trip! The destination for this week is “Embracing.” Hold tightly to and learn to accept everything that makes you unique.

What personal quirks do you have that make you special? How can you develop these into strengths?

Look at your “dark side.” How can you turn your shadow to light?

If there’s something you’ve been wanting to change in your life, review the reason behind it. Are you making the change for you or someone else?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on April 14  •  Permalink
Posted in body image, career, change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on April 14

https://motoringforwardcoaching.com/2019/04/14/embracing-you-be-you/

Radiance

radiance
Road Trip! The destination for this week is “Radiance.” Everything is made of energy. We radiate our own and attract that of others.

How would you describe the natural energy that radiates from you?

What situations decrease your energy or turn it negative?

What can you do this week to positively charge your own batteries?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

(You learn to radiate compassion as part of a HeartMath technique called a Heart Lock-in.)

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by Paul on April 7  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on April 7

https://motoringforwardcoaching.com/2019/04/07/radiance/

Courage

courage
Road Trip! The destination for this week is “Courage.” Live your life with less fear (be fearless) knowing your own wisdom will lead you where you need to go.

What can you do this week to go beyond your comfort zone?

How are your beliefs limiting your ability to move forward in your life?

What’s the most important action you can take this week that you’ve been putting off because of fear?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 31  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on March 31

https://motoringforwardcoaching.com/2019/03/31/courage/

Light

elation
Road Trip! The destination for this week is “Light.” Your spark, your inner energy, is the best defense against heaviness or darkness.

What can you do this week to light the way for another?

Lighten up when a situation begins to get tense.

Strengthen your observation skills by noticing the play between light and shadow.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 24  •  Permalink
Posted in change, HeartMath, mindset, Road Trip, self-esteem
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Posted by Paul on March 24

https://motoringforwardcoaching.com/2019/03/24/light/

Freedom

freedom
Road Trip! The destination for this week is “Freedom.” You have the freedom to create your ideal life. What’s stopping you from making your dreams take flight?

What locked doors have you placed in your way to having a fulfilled life? What’s the key to opening them?

Take a few minutes to write down how you would describe yourself to someone. How true have you been to that ideal?

What would you change about your life knowing there’s no way you could fail?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 3  •  Permalink
Posted in career, change, confidence, HeartMath, mindset, Road Trip, self-esteem
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Posted by Paul on March 3

https://motoringforwardcoaching.com/2019/03/03/freedom/

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