Playfulness (regardless of age)

Road Trip! The destination for this week (fittingly so) is Playfulness. Being an “adult” doesn’t mean you should forget what it is like to be a child.

This week, thoroughly enjoy yourself and have fun.

Roll on the floor, horse around, make a lot of noise and laugh.

If you have a house full of kids during the holiday, join in their games. Maybe even start one of your own.

Have a Happy Holiday!

The Science Behind Being a HeartMath Coach

There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.