Essence (What makes you “you?”)

essence

Road Trip! The destination for this week is “Essence.” We each have something unique to offer. This core of your being is essential to your purpose in life.

Spend one day with any facade stripped away. Be the REAL you without any care as to what others expect.

When things are hectic and stressful, what brings you back to center?

This week, do something to learn more about your gifts and talents. Read a book, start a journal or take a class.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Joy

joy

Road Trip! The destination for this week is “Joy.” Quite simply, this is why we’re alive; to create and receive as much joy as possible.

How can you bring joy and happiness to someone else?

This week, focus on activities that are fun and that make you feel happy and fulfilled.

Make a list of positives: your best qualities, things going well in your life, and all of your dreams. Realize, with joy, all the greatness you possess.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Breakthrough

breakthrough

Road Trip! The destination for this week is “Breakthrough.” We each have the potential for greatness, we just need to break through anything that’s blocking us.

What positive actions can you take this week to move towards a life-long goal?

Having difficulties communicating with someone? Break through the static by really listening to them.

What negative attitudes do you have towards yourself? This week, break through one of these limiting beliefs by acknowledging your talents.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Discipline

discipline

Road Trip! The destination for this week is “Discipline.” To balance your free, open nature there are times when you need to focus.

How disciplined are you in your life? Where might more focus improve your work, relationships or health?

Be succinct in your speech and complete your tasks efficiently and with purpose.

This week, pay particular attention to details. What did you notice that would normally go ignored?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Enthusiasm

enthusiasm

Road Trip! The destination for this week is “Enthusiasm.” Have a great day, have a great week…have a great life!

What brings you joy and excitement? How can you increase that in your life?

Notice something each day that made it extraordinary.

This week, celebrate every small victory and look forward to the next.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

 

Silence

silence

Road Trip! The destination for this week is “Silence.” Learn to be calm, quiet and centered when life gets crazy.

Ponder your attitude towards silence. How would you feel if you had to remain silent for an hour, a day or a week?

During conversations, remain silent when others talk and really listen to what is being said.

This week, find 20 minutes each day when you can give up all urgency and enjoy silence.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

How Well Are You Performing?

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I read an interesting article on LinkedIn this morning. It detailed a study where clips of classical music performance competitions were shown to people with and without the sound. More often than not, people viewing the silent clips could more easily pick the winners. The study found that “characteristics such as engagement, passion, and energy resonate most strongly — those are the factors others use to assess the quality of their performances.” That struck me as being true in our professional lives as well. If you can bring passion and energy into your work, you’ll be performing well.

Some are fortunate because they are in a position they find fulfilling, interesting and that naturally energizes them. They’re likely already performing optimally. What if you find yourself lacking some oomph? Fortunately, I know it’s possible to re-engage and create some passion and energy where it has been lacking. It’s a matter of tapping into individual strengths.

There are dozens of assessments that can pinpoint your particular strengths or they can be self reported. Regardless of how they are measured and defined, it’s readily apparent we function better when we’re playing to our strengths. We feel like we’re contributing the best we have to offer and we’re fully energized. When you’re “in the zone” you know your passions have been engaged. It’s important that managers or supervisors become aware of their employees’ strengths and strive to position them for success. Don’t try to force a highly analytical introvert into a sales position for a creative company. Instead, use them as an analyst. Likewise, you might have a gem of a client attractor buried in the finance department.

There are times when you don’t have the flexibility of moving bodies though, particularly in very small organizations. In that case, drawing out an individual’s strengths and applying them to their current role can be of value. Back to the sales position. Maybe this analytical person loves preparing the sales presentations because of the research and compilation of facts and figures that is required. They may even be excited to share this information with others because they’re proud of the work they have completed. The mechanics of effectively presenting the information can be learned through practice. Coaching and training can provide the support this person needs to grow into and flourish in their position instead of being allowed to flounder and fail.

Contributors don’t need to wait for their boss to redirect them. Think about how you can bring your unique talents to your position to make it more satisfying. Be creative. Test out new ways of doing things. Most important, look inside at your current attitude and thoughts around your work. Have you “checked out?” If so, why? Changing your perceptions around your work and bringing more of the real you into your position might give you that energy boost you’ve been wanting. Your performance will naturally improve.

Are you feeling passion and energy in your current position? How might you bring your best into your work to make it more engaging and satisfying?

Photo credit: gcoldironjr2003 / Foter / CC BY-ND