All posts in category mindset

Radiance

radiance
Road Trip! The destination for this week is “Radiance.” Everything is made of energy. We radiate our own and attract that of others.

How would you describe the natural energy that radiates from you?

What situations decrease your energy or turn it negative?

What can you do this week to positively charge your own batteries?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

(You learn to radiate compassion as part of a HeartMath technique called a Heart Lock-in.)

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by Paul on April 7  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on April 7

https://motoringforwardcoaching.com/2019/04/07/radiance/

Courage

courage
Road Trip! The destination for this week is “Courage.” Live your life with less fear (be fearless) knowing your own wisdom will lead you where you need to go.

What can you do this week to go beyond your comfort zone?

How are your beliefs limiting your ability to move forward in your life?

What’s the most important action you can take this week that you’ve been putting off because of fear?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 31  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on March 31

https://motoringforwardcoaching.com/2019/03/31/courage/

Light

elation
Road Trip! The destination for this week is “Light.” Your spark, your inner energy, is the best defense against heaviness or darkness.

What can you do this week to light the way for another?

Lighten up when a situation begins to get tense.

Strengthen your observation skills by noticing the play between light and shadow.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 24  •  Permalink
Posted in change, HeartMath, mindset, Road Trip, self-esteem
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Posted by Paul on March 24

https://motoringforwardcoaching.com/2019/03/24/light/

Believe (before you can receive)

believe-2
Road Trip! The destination for this week is “Believe.” Believe in yourself and others and know you can create the life you deserve.

Where would your life be headed if you truly believed in yourself?

How can you demonstrate to someone this week that you believe in them?

What limiting beliefs should you leave behind you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 17  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, mindset, Road Trip, self-esteem
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Posted by Paul on March 17

https://motoringforwardcoaching.com/2019/03/17/believe-before-you-can-receive/

Flow

flow
Road Trip! The destination for this week is “Flow.” Are you trying to swim against the current of your life?

This week, instead of trying to control every situation in your life, just let go and see where you’re taken.

What’s flowing outward from you? How are you showing up in others’ lives?

Think of a time when things just seemed to fall into place for you. Were you fighting or “flowing?”

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 10  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, mindset, Road Trip
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Posted by Paul on March 10

https://motoringforwardcoaching.com/2019/03/10/flow/

Freedom

freedom
Road Trip! The destination for this week is “Freedom.” You have the freedom to create your ideal life. What’s stopping you from making your dreams take flight?

What locked doors have you placed in your way to having a fulfilled life? What’s the key to opening them?

Take a few minutes to write down how you would describe yourself to someone. How true have you been to that ideal?

What would you change about your life knowing there’s no way you could fail?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 3  •  Permalink
Posted in career, change, confidence, HeartMath, mindset, Road Trip, self-esteem
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Posted by Paul on March 3

https://motoringforwardcoaching.com/2019/03/03/freedom/

Leadership

leadership
Road Trip! The destination for this week is “Leadership.” Sometimes incorrectly characterized as simply “taking charge,” being a leader is really about paving the way.

What opportunities do you have to inspire others?

How can you make the way to success easier for someone this week?

Become a part of making someone’s dream a reality.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 24  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip
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Posted by Paul on February 24

https://motoringforwardcoaching.com/2019/02/24/leadership/

Healing

healer
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.

What is one unhealthy habit you could contemplate changing to allow your body to heal?

Think of someone you may have wronged and approach them this week with a heart-felt apology.

Brainstorm a few ways to make your life more green to allow the planet to heal.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 17  •  Permalink
Posted in body image, career, change, confidence, fitness, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on February 17

https://motoringforwardcoaching.com/2019/02/17/healing/

Success

Success
Road Trip! The destination for this week is “Success.” What does success look like for you? Are you focused only on material things or what will truly fulfill you?

How will you know when you are truly successful?

Do your measurements of success match your values? (For example, are you striving for a bigger paycheck yet long for a “simpler life?”)

What will you do to attract (or repel) success into your life today? What have you dreamed and imagined?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 10  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip, self-esteem, weight loss
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Posted by Paul on February 10

https://motoringforwardcoaching.com/2019/02/10/success/

Awakening

awakening
Road Trip! The destination for this week is “Awakening.” What lies dormant in your spirit? What power could you awaken inside yourself that would lead you to a more fulfilled life?

What can you do this week to take your life “up a notch?” What new risk could you pursue?

What potential lies ahead of you?

Take notice of what’s happening around you. Have you been fully engaged and creating the life you deserve?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 3  •  Permalink
Posted in change, confidence, leadership, mindset, Road Trip
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Posted by Paul on February 3

https://motoringforwardcoaching.com/2019/02/03/awakening/

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