Road Trip! The destination for this week is “Love.” Love for self and others is really the true destination of our lives!
What is your definition of love? How does it show up in your life every day?
How can you more consistently show love for yourself?
This week, be more open to loving others; especially those you may have found less than “lovable” in the past.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on November 4
https://motoringforwardcoaching.com/2018/11/04/love-yourself-before-others/
Road Trip! The destination for this week is “Peace.” Put everything in balance and invite harmony and serenity into your life.
Where can you simplify?
This week, spend more time in nature.
Each day, find time to be calm and practice breathing deeply. Use Heart Focused Breathing if you know the HeartMath technique.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on October 21
https://motoringforwardcoaching.com/2018/10/21/peace-balance-and-harmonize-for-focus/
There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.
Posted by Paul on September 13
https://motoringforwardcoaching.com/2018/09/13/the-science-behind-being-a-heartmath-coach/
Motoring Forward Coaching 