Delight (have fun!)

Road Trip! The destination for this week is “Delight.” Experience the unbridled joy, silliness and wonder of life. Talk with your inner child and have fun!

Make a list of things that made you laugh as a child. Spend a few hours this week rekindling that spirit.

Play with a toy; the more silly the better.

If you can, spend a few hours with a child and look at the world through their eyes. Make note of the differences between how you typically react to situations and how they respond. Which would serve you better in your life?

Jot down a few ideas for how you can add more fun and joy to your work. Try one out this week.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Beauty (recognize it inside and out)

beauty

Road Trip! The destination for this week is “Beauty.” Grand or simple, beauty can be found everywhere. Including yourself.

How do you define “beauty?” How does this definition impact your thoughts about your life and yourself?

What’s your most beautiful quality? How can you make that stand out?

This week, be aware of beauty you’ve overlooked in the past. How can you be more appreciative in the future?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Peace (balance and harmonize for focus)

peace

Road Trip! The destination for this week is “Peace.” Put everything in balance and invite harmony and serenity into your life.

Where can you simplify?

This week, spend more time in nature.

Each day, find time to be calm and practice breathing deeply. Use Heart Focused Breathing if you know the HeartMath technique.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Pleasure (it’s not frivolous)

pleasure

Road Trip! The destination for this week is “Pleasure.” Not selfish or frivolous; instead, pleasure fuels your life.

What things that you enjoy have you been putting off because of everything you else have to do?

How has your attitude towards having a pleasant life changed over the years?

This week, create joyful experiences for yourself.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Opening

opening

Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.

What doors are opening around you? What’s keeping you from entering?

How open are you to receiving love, compassion and care from others?

What are some things you wish you were more open towards? This week, work on one or two of them.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Truth (You deserve it from yourself)

truth

Road Trip! The destination for this week is “Truth.” You know when you’re telling someone the truth but how truthful are you to yourself?

How close is your life to the one you know you were meant to live? How can you start heading in the right direction?

If you’re in an unsupportive relationship consider replacing it with a more positive one.

This week, be aware of times when you’re not being yourself to please someone else. Strive to be more genuine.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Miracles

Miracles

Road Trip! The destination for this week is “Miracles.” Look for them and you’ll discover that miracles happen all the time.

This week, be aware of “happy accidents” that occur. How have they helped you in the past?

Be someone else’s miracle. Do something unexpected or simply “show up” when you’re needed.

Look back over the recent past. What would you consider “miraculous” now that you look at it with a fresh perspective?

Expect miracles to happen in your life but don’t impose restrictions as to how they might occur.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Protection

protection

Road Trip! The destination for this week is “Protection.” We each need a safe place to retreat and we can also be a haven for others.

Create a special, comfortable place in your home where you can sit and let the cares of the day disappear.

What are some steps you can take to more genuinely reflect your values, protecting your true self?

How can you offer strength to and best serve those you care about?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

How to Succeed with a Lego Movie Mindset

lego-color-bricks-1_l

Words have power. The way we describe our environment and those that share it with us determines how we perceive the world. Our perceptions and beliefs drive our actions and our actions determine how others respond to us. Their response, guided by their own perceptions and beliefs, can reinforce our thoughts that started the whole chain of events.

To be successful, you want others to see you in a positive light. For others to perceive you well, your actions need to support this perception. For positive actions, you need to see the world and those around you positively which brings us back to words. How do you currently describe your surroundings, those you interact with and your life in general? If you take some advice from the recently released Lego Movie, you can’t help but succeed.

Everything Is AWESOME!!!

You’ll be singing that for days to come now but that might actually be a good thing! What if you could adopt this mindset that everything truly is awesome?

Here’s an experiment for you. Over the next 21-days, start your day with your first thought being Everything is Awesome! When you come across something unpleasant, it’s awesome! When something doesn’t go right, it’s awesome!

This sounds Pollyannaish, but you’re simply setting a positive framework in which to deal with the situation. You’ll still tackle it head on, but you’ll do so from a place of humor and intention instead of dread and panic. Over time, the way you address negative situations will change and it will be noticed by others. Do you think an executive would rather promote someone that can address a crisis with a sense of humor and purpose or one that stresses out and sees the event as just one more in a string of “why does this always happen to me?”

I’ll leave you with one more thought. If you made it to the end of the song, you’ll recognize it. Everything you see or think or say…that’s awesome!

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