All posts in category self-esteem

Freedom

freedom
Road Trip! The destination for this week is “Freedom.” You have the freedom to create your ideal life. What’s stopping you from making your dreams take flight?

What locked doors have you placed in your way to having a fulfilled life? What’s the key to opening them?

Take a few minutes to write down how you would describe yourself to someone. How true have you been to that ideal?

What would you change about your life knowing there’s no way you could fail?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on March 3  •  Permalink
Posted in career, change, confidence, HeartMath, mindset, Road Trip, self-esteem
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Posted by Paul on March 3

https://motoringforwardcoaching.com/2019/03/03/freedom/

Healing

healer
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.

What is one unhealthy habit you could contemplate changing to allow your body to heal?

Think of someone you may have wronged and approach them this week with a heart-felt apology.

Brainstorm a few ways to make your life more green to allow the planet to heal.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 17  •  Permalink
Posted in body image, career, change, confidence, fitness, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on February 17

https://motoringforwardcoaching.com/2019/02/17/healing/

Success

Success
Road Trip! The destination for this week is “Success.” What does success look like for you? Are you focused only on material things or what will truly fulfill you?

How will you know when you are truly successful?

Do your measurements of success match your values? (For example, are you striving for a bigger paycheck yet long for a “simpler life?”)

What will you do to attract (or repel) success into your life today? What have you dreamed and imagined?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 10  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip, self-esteem, weight loss
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Posted by Paul on February 10

https://motoringforwardcoaching.com/2019/02/10/success/

Transformation (if not now, when?)

transformation

Road Trip! The destination for this week is “Transformation.” The word is often used when referring to the incredible reshaping of a body. Changes that occur in our mind can be just as remarkable.

What isn’t working in your life? How might changing the way you look at things change your direction?

Next time you find yourself in a “bad” situation, make a mindful effort to shape it towards the positive. Take coal and make a diamond.

What needs to change to allow you to live as the real, authentic you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 20  •  Permalink
Posted in body image, career, change, confidence, fitness, mindset, relationships, Road Trip, self-esteem, weight loss
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Posted by Paul on January 20

https://motoringforwardcoaching.com/2019/01/20/transformation-if-not-now-when/

Surrendering (but not giving up)

Road Trip! The destination for this week is “Surrendering.” For many, the word isn’t in their vocabulary because they think it means “giving up.” However, sometimes “going with the flow” is the smartest option.

Once this week, let go when you feel you need to be in control. How did that decision change the circumstances?

If you sense yourself holding someone to your own standards, take a few seconds and note what makes that person truly valuable and unique. Let go of the need to have them be what you want.

When a situation arises that is simply too big for you to handle alone, invite someone to be part of the solution. Let go of the thought that you always have to “go it alone.”

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 13  •  Permalink
Posted in confidence, leadership, mindset, Road Trip, self-esteem
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Posted by Paul on January 13

https://motoringforwardcoaching.com/2019/01/13/surrendering-but-not-giving-up/

Strength (character not muscle)

Road Trip! The destination for this week is “Strength.” Physical strength may be admired but strength of character is more important.

What inner strength do you possess? How have you been allowing it to show up in your daily life?

Think of a time that you “survived.” What got you through?

This week, give a gift of yourself to another and reflect on how it impacts you.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 6  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on January 6

https://motoringforwardcoaching.com/2019/01/06/strength-character-not-muscle/

Beginnings (What are you waiting for?)

Road Trip! The destination for this week is “Beginnings.” We’re at the start of a new year. What will you breathe life into?

Reflect on the past year. What needs to change to allow you to be the best version of you possible?

What have you been putting off that would have a positive impact on your life? Make a plan for getting started.

Quite simply, what do you want for yourself in the new year? It’s time to begin.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on December 30  •  Permalink
Posted in career, change, mindset, Road Trip, self-esteem, weight loss
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Posted by Paul on December 30

https://motoringforwardcoaching.com/2018/12/30/beginnings-what-are-you-waiting-for/

Commitment

Road Trip! The destination for this week is “Commitment.” You give your all to your work, family and community. But do you keep your promises to yourself?

Evaluate your current commitments. Are you still fully engaged or are they draining you?

Take steps this week to fulfill any incomplete promises.

For this week, make at least one commitment to yourself and keep it.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on December 16  •  Permalink
Posted in career, change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on December 16

https://motoringforwardcoaching.com/2018/12/16/commitment/

Purification (time to renew)

Road Trip! The destination for this week is “Purification.” Time to cleanse and renew; inside and out.

Make a list of what isn’t working in your life. How will you change for the positive in the coming year?

Tackle an organization or clean-up project you’ve been putting off.

Clean up your diet by cutting out some of the junk food or sugar.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on December 9  •  Permalink
Posted in body image, career, change, confidence, fitness, mindset, Road Trip, self-esteem, weight loss
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Posted by Paul on December 9

https://motoringforwardcoaching.com/2018/12/09/purification-time-to-renew/

Wisdom

Road Trip! The destination for this week is “Wisdom.” Far more than knowledge and facts, your wisdom has been hard-earned through both joy and pain. This week, discover the wisdom within you.

Look back at the milestone events in your life. How have those experiences changed the way you make decisions?

When faced with a tough question, ask yourself what you still need to know before you answer.

Pull out your favorite book and read a random paragraph. If it held the solution to all of your problems, what would it be saying to you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on November 25  •  Permalink
Posted in change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on November 25

https://motoringforwardcoaching.com/2018/11/25/wisdom/

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