Emergence (as Leader, as Authentic Self)

emergence

Road Trip! The destination for this week is “Emergence.” Live the life that was meant for you as you emerge as your genuine self.

How close are you to being your true or ideal self? What steps will allow that self to come into being?

What gifts have you been hiding from the world? Start using these talents more openly.

This week, become aware of new beginnings around you and jot down your observations.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Faith and Optimism

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Road Trip! The destination for this week is “Faith.” Have faith in yourself and your ability to move your life forward.

What steps are you taking now to improve your life? Write them down so, when they become reality, you’ll reaffirm your ability to create powerful change.

How can you better express the faith you have in others?

Faith requires trust and patience. This week, let anxiety fade and have faith that all you’re working towards will be yours.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Adventure

adventure

Road Trip! The destination for this week is “Adventure.” Take a risk and add spice to your life.

How have you been limiting yourself? Take a step towards action even if it feels risky.

Think of something you find exciting. How can you work that into your everyday life?

Plan a small adventure or outing for yourself this week. Sometimes small adventures can lead to larger ones.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Miracles

Miracles

Road Trip! The destination for this week is “Miracles.” Look for them and you’ll discover that miracles happen all the time.

This week, be aware of “happy accidents” that occur. How have they helped you in the past?

Be someone else’s miracle. Do something unexpected or simply “show up” when you’re needed.

Look back over the recent past. What would you consider “miraculous” now that you look at it with a fresh perspective?

Expect miracles to happen in your life but don’t impose restrictions as to how they might occur.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Acceptance

acceptance

Road Trip! The destination for this week is “Acceptance.” Not everything in life has to be a battle.

If something unpleasant happens this week, accept it as part of your life experience. Learn from it but move on and don’t dwell.

Have you been holding others to unreasonably “high standards?” Try accepting others for who they are.

How accepting are you of yourself? Strive to be your best but love yourself for who you are in the moment.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Essence (What makes you “you?”)

essence

Road Trip! The destination for this week is “Essence.” We each have something unique to offer. This core of your being is essential to your purpose in life.

Spend one day with any facade stripped away. Be the REAL you without any care as to what others expect.

When things are hectic and stressful, what brings you back to center?

This week, do something to learn more about your gifts and talents. Read a book, start a journal or take a class.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Joy

joy

Road Trip! The destination for this week is “Joy.” Quite simply, this is why we’re alive; to create and receive as much joy as possible.

How can you bring joy and happiness to someone else?

This week, focus on activities that are fun and that make you feel happy and fulfilled.

Make a list of positives: your best qualities, things going well in your life, and all of your dreams. Realize, with joy, all the greatness you possess.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Breakthrough

breakthrough

Road Trip! The destination for this week is “Breakthrough.” We each have the potential for greatness, we just need to break through anything that’s blocking us.

What positive actions can you take this week to move towards a life-long goal?

Having difficulties communicating with someone? Break through the static by really listening to them.

What negative attitudes do you have towards yourself? This week, break through one of these limiting beliefs by acknowledging your talents.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

Enthusiasm

enthusiasm

Road Trip! The destination for this week is “Enthusiasm.” Have a great day, have a great week…have a great life!

What brings you joy and excitement? How can you increase that in your life?

Notice something each day that made it extraordinary.

This week, celebrate every small victory and look forward to the next.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

 

Time for a Change

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It’s the end of the year and my phone is ringing off the hook. It’s peak season for coaches because, as we end the year, many are looking back and realizing they didn’t make the best use of the past year and want help moving forward. Many feel it’s time for a change.

Before you make that jump, here’s one important question to ask yourself. Am I making a change for myself or someone else?

Coaches turn down a lot of potential clients because of their answer to this last question. You might be completely satisfied with your life but feel outside pressure from parents, a spouse or work colleagues to “do more” but if the desire isn’t genuinely yours then coaching isn’t going to help you one bit. In fact, the coaching experience would just be an exercise in frustration for both you and the coach.

To find out if you’re ready for a change, ask yourself these three questions:

  • If I knew today was my last day, could I say I’m satisfied with what I’ve done?
  • Am I doing all I could with my life right now?
  • Can I afford to wait another year to “do more?”

If you answered No to any of the above questions, then it might be time for a change.

So, where do you want to go now? Here’s an exercise I use with a lot of my clients. While you won’t have the benefit of interacting with a coach, it might help you gain some clarity.

Relax in a quiet room with your eyes closed. Take a few deep breathes. Now, imagine your “perfect” (and authentic, what’s going to make you happy) life. Think about all aspects; your career, health, finances, personal relationships and even your spirituality. Think about everything in as much detail as possible.

Once you have that well planted in your mind, imagine someone just asked you this question: “You are so happy these days. You have the perfect life. How did you get where you are today?”

Now, answer the question. Out loud.

A lot of people are surprised by what comes out of their mouth. Often, this is the first time they’ve said out loud something they’ve always wanted for themselves. Or, they knew something was just “off” and this exercise helps them find the words they’ve been missing.

Now, go make everything you just said a reality!

Have a healthy, happy and successful 2015!

Photo credit: SomeDriftwood / iWoman / CC BY-NC