All posts in category leadership

Healing

healer
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.

What is one unhealthy habit you could contemplate changing to allow your body to heal?

Think of someone you may have wronged and approach them this week with a heart-felt apology.

Brainstorm a few ways to make your life more green to allow the planet to heal.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 17  •  Permalink
Posted in body image, career, change, confidence, fitness, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on February 17

https://motoringforwardcoaching.com/2019/02/17/healing/

Success

Success
Road Trip! The destination for this week is “Success.” What does success look like for you? Are you focused only on material things or what will truly fulfill you?

How will you know when you are truly successful?

Do your measurements of success match your values? (For example, are you striving for a bigger paycheck yet long for a “simpler life?”)

What will you do to attract (or repel) success into your life today? What have you dreamed and imagined?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 10  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip, self-esteem, weight loss
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Posted by Paul on February 10

https://motoringforwardcoaching.com/2019/02/10/success/

Awakening

awakening
Road Trip! The destination for this week is “Awakening.” What lies dormant in your spirit? What power could you awaken inside yourself that would lead you to a more fulfilled life?

What can you do this week to take your life “up a notch?” What new risk could you pursue?

What potential lies ahead of you?

Take notice of what’s happening around you. Have you been fully engaged and creating the life you deserve?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on February 3  •  Permalink
Posted in change, confidence, leadership, mindset, Road Trip
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Posted by Paul on February 3

https://motoringforwardcoaching.com/2019/02/03/awakening/

Surrendering (but not giving up)

Road Trip! The destination for this week is “Surrendering.” For many, the word isn’t in their vocabulary because they think it means “giving up.” However, sometimes “going with the flow” is the smartest option.

Once this week, let go when you feel you need to be in control. How did that decision change the circumstances?

If you sense yourself holding someone to your own standards, take a few seconds and note what makes that person truly valuable and unique. Let go of the need to have them be what you want.

When a situation arises that is simply too big for you to handle alone, invite someone to be part of the solution. Let go of the thought that you always have to “go it alone.”

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 13  •  Permalink
Posted in confidence, leadership, mindset, Road Trip, self-esteem
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Posted by Paul on January 13

https://motoringforwardcoaching.com/2019/01/13/surrendering-but-not-giving-up/

Strength (character not muscle)

Road Trip! The destination for this week is “Strength.” Physical strength may be admired but strength of character is more important.

What inner strength do you possess? How have you been allowing it to show up in your daily life?

Think of a time that you “survived.” What got you through?

This week, give a gift of yourself to another and reflect on how it impacts you.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on January 6  •  Permalink
Posted in change, confidence, HeartMath, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on January 6

https://motoringforwardcoaching.com/2019/01/06/strength-character-not-muscle/

The Value of Coaching

This is from last year, but I stumbled across this excellent article online at Chief Learning Officer about the value of having a coach. It’s sometimes misunderstood that coaching is to “fix” someone when more often it’s used to enhance performance. From the article, “It’s rare for an organization to offer coaching to someone who doesn’t offer enormous promise and potential.“

Corporations invest a lot of money in coaching services for their high-performance, high-value individuals. But coaching isn’t just for the elite. The value of coaching in obtaining these positions can’t be under-estimated. Coaching is a substantial investment but one that pays off by creating a higher performing, more heart-focused version of you.

Through heart-focused leadership coaching, we work together as partners to build your resilience. To communicate with more impact and influence and connect with your team, we’ll explore eight aspects of a heart-focused leader:

  • creative
  • authentic
  • vulnerable
  • resilient
  • intuitive
  • empathetic
  • trusting
  • transparent

Goal setting, planning and accountability keep you on track to reach your desired destination. What could you achieve this year with a little coaching?

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by Paul on December 31  •  Permalink
Posted in career, change, confidence, HeartMath, leadership
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Posted by Paul on December 31

https://motoringforwardcoaching.com/2018/12/31/the-value-of-coaching/

Commitment

Road Trip! The destination for this week is “Commitment.” You give your all to your work, family and community. But do you keep your promises to yourself?

Evaluate your current commitments. Are you still fully engaged or are they draining you?

Take steps this week to fulfill any incomplete promises.

For this week, make at least one commitment to yourself and keep it.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on December 16  •  Permalink
Posted in career, change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on December 16

https://motoringforwardcoaching.com/2018/12/16/commitment/

Wisdom

Road Trip! The destination for this week is “Wisdom.” Far more than knowledge and facts, your wisdom has been hard-earned through both joy and pain. This week, discover the wisdom within you.

Look back at the milestone events in your life. How have those experiences changed the way you make decisions?

When faced with a tough question, ask yourself what you still need to know before you answer.

Pull out your favorite book and read a random paragraph. If it held the solution to all of your problems, what would it be saying to you?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on November 25  •  Permalink
Posted in change, confidence, leadership, mindset, relationships, Road Trip, self-esteem
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Posted by Paul on November 25

https://motoringforwardcoaching.com/2018/11/25/wisdom/

Delight (have fun!)

Road Trip! The destination for this week is “Delight.” Experience the unbridled joy, silliness and wonder of life. Talk with your inner child and have fun!

Make a list of things that made you laugh as a child. Spend a few hours this week rekindling that spirit.

Play with a toy; the more silly the better.

If you can, spend a few hours with a child and look at the world through their eyes. Make note of the differences between how you typically react to situations and how they respond. Which would serve you better in your life?

Jot down a few ideas for how you can add more fun and joy to your work. Try one out this week.

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on November 18  •  Permalink
Posted in career, change, confidence, HeartMath, leadership, Road Trip
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Posted by Paul on November 18

https://motoringforwardcoaching.com/2018/11/18/delight-have-fun/

Passion (your purpose)

passion..jpg

Road Trip! The destination for this week is “Passion.” This is the energy that drives you towards your life’s purpose.

What are you truly passionate about?

  • Make a list of things you love to do.
  • Put a star next to the ones you wish you did more often.
  • Create a plan and do something each day this week to rediscover or deepen your passions.

How supportive are you of others in pursuing their passion?

Let us know in the comments where you’ve gone and what you’ve discovered about yourself.

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by Paul on November 11  •  Permalink
Posted in career, change, confidence, leadership, mindset, Road Trip
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Posted by Paul on November 11

https://motoringforwardcoaching.com/2018/11/11/passion-your-purpose/

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