Road Trip! The destination for this week is “Strength.” Physical strength may be admired but strength of character is more important.
What inner strength do you possess? How have you been allowing it to show up in your daily life?
Think of a time that you “survived.” What got you through?
This week, give a gift of yourself to another and reflect on how it impacts you.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on January 6
https://motoringforwardcoaching.com/2019/01/06/strength-character-not-muscle/
Road Trip! The destination for this week is “Commitment.” You give your all to your work, family and community. But do you keep your promises to yourself?
Evaluate your current commitments. Are you still fully engaged or are they draining you?
Take steps this week to fulfill any incomplete promises.
For this week, make at least one commitment to yourself and keep it.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on December 16
https://motoringforwardcoaching.com/2018/12/16/commitment/
Road Trip! The destination for this week is “Wisdom.” Far more than knowledge and facts, your wisdom has been hard-earned through both joy and pain. This week, discover the wisdom within you.
Look back at the milestone events in your life. How have those experiences changed the way you make decisions?
When faced with a tough question, ask yourself what you still need to know before you answer.
Pull out your favorite book and read a random paragraph. If it held the solution to all of your problems, what would it be saying to you?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on November 25
https://motoringforwardcoaching.com/2018/11/25/wisdom/
Road Trip! The destination for this week is “Love.” Love for self and others is really the true destination of our lives!
What is your definition of love? How does it show up in your life every day?
How can you more consistently show love for yourself?
This week, be more open to loving others; especially those you may have found less than “lovable” in the past.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on November 4
https://motoringforwardcoaching.com/2018/11/04/love-yourself-before-others/
Road Trip! The destination for this week is “Opening.” Fearlessly open yourself to all the possibilities of your life.
What doors are opening around you? What’s keeping you from entering?
How open are you to receiving love, compassion and care from others?
What are some things you wish you were more open towards? This week, work on one or two of them.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on September 30
https://motoringforwardcoaching.com/2018/09/30/opening/
Road Trip! The destination for this week is “Truth.” You know when you’re telling someone the truth but how truthful are you to yourself?
How close is your life to the one you know you were meant to live? How can you start heading in the right direction?
If you’re in an unsupportive relationship consider replacing it with a more positive one.
This week, be aware of times when you’re not being yourself to please someone else. Strive to be more genuine.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on September 23
https://motoringforwardcoaching.com/2018/09/23/truth-you-deserve-it-from-yourself/
There are hundreds of scientific papers around the techniques and methodologies of HeartMath. Here’s a new video that quickly explains the principles.
Posted by Paul on September 13
https://motoringforwardcoaching.com/2018/09/13/the-science-behind-being-a-heartmath-coach/
Road Trip! The destination for this week is “Faith.” Have faith in yourself and your ability to move your life forward.
What steps are you taking now to improve your life? Write them down so, when they become reality, you’ll reaffirm your ability to create powerful change.
How can you better express the faith you have in others?
Faith requires trust and patience. This week, let anxiety fade and have faith that all you’re working towards will be yours.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on September 9
https://motoringforwardcoaching.com/2018/09/09/faith-and-optimism/
Road Trip! The destination for this week is “Acceptance.” Not everything in life has to be a battle.
If something unpleasant happens this week, accept it as part of your life experience. Learn from it but move on and don’t dwell.
Have you been holding others to unreasonably “high standards?” Try accepting others for who they are.
How accepting are you of yourself? Strive to be your best but love yourself for who you are in the moment.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on August 19
https://motoringforwardcoaching.com/2018/08/19/acceptance/
Road Trip! The destination for this week is “Breakthrough.” We each have the potential for greatness, we just need to break through anything that’s blocking us.
What positive actions can you take this week to move towards a life-long goal?
Having difficulties communicating with someone? Break through the static by really listening to them.
What negative attitudes do you have towards yourself? This week, break through one of these limiting beliefs by acknowledging your talents.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on July 29
https://motoringforwardcoaching.com/2018/07/29/breakthrough/
Motoring Forward Coaching 