Road Trip! The destination for this week is “Flow.” Are you trying to swim against the current of your life?
This week, instead of trying to control every situation in your life, just let go and see where you’re taken.
What’s flowing outward from you? How are you showing up in others’ lives?
Think of a time when things just seemed to fall into place for you. Were you fighting or “flowing?”
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on March 10
https://motoringforwardcoaching.com/2019/03/10/flow/
Road Trip! The destination for this week is “Freedom.” You have the freedom to create your ideal life. What’s stopping you from making your dreams take flight?
What locked doors have you placed in your way to having a fulfilled life? What’s the key to opening them?
Take a few minutes to write down how you would describe yourself to someone. How true have you been to that ideal?
What would you change about your life knowing there’s no way you could fail?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on March 3
https://motoringforwardcoaching.com/2019/03/03/freedom/
Road Trip! The destination for this week is “Leadership.” Sometimes incorrectly characterized as simply “taking charge,” being a leader is really about paving the way.
What opportunities do you have to inspire others?
How can you make the way to success easier for someone this week?
Become a part of making someone’s dream a reality.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on February 24
https://motoringforwardcoaching.com/2019/02/24/leadership/
Road Trip! The destination for this week is “Healing.” We have a great capacity to repair. Not only our bodies, but our relationships and every other aspect of our life.
What is one unhealthy habit you could contemplate changing to allow your body to heal?
Think of someone you may have wronged and approach them this week with a heart-felt apology.
Brainstorm a few ways to make your life more green to allow the planet to heal.
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on February 17
https://motoringforwardcoaching.com/2019/02/17/healing/
Road Trip! The destination for this week is “Success.” What does success look like for you? Are you focused only on material things or what will truly fulfill you?
How will you know when you are truly successful?
Do your measurements of success match your values? (For example, are you striving for a bigger paycheck yet long for a “simpler life?”)
What will you do to attract (or repel) success into your life today? What have you dreamed and imagined?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on February 10
https://motoringforwardcoaching.com/2019/02/10/success/
I just completed a HeartMath course about Trauma Relief for Humanitarian Workers. Did you know that 79% of relief workers experience mental health issues because of the care they give? Your capacity to help others depends on how well you can take care of yourself. HeartMath techniques can help responders prepare for the work they need to do by building their resilience and teaching them to prepare for the demands of stressful situations.
Posted by Paul on February 7
https://motoringforwardcoaching.com/2019/02/07/trauma-relief-for-humanitarian-workers/
Road Trip! The destination for this week is “Awakening.” What lies dormant in your spirit? What power could you awaken inside yourself that would lead you to a more fulfilled life?
What can you do this week to take your life “up a notch?” What new risk could you pursue?
What potential lies ahead of you?
Take notice of what’s happening around you. Have you been fully engaged and creating the life you deserve?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on February 3
https://motoringforwardcoaching.com/2019/02/03/awakening/
Road Trip! The destination for this week is “Simplicity.” Ever wonder why our lives are so busy and complicated? Just maybe, it’s related to the choices we make. Returning to a state of simplicity can clear your mind and allow you to focus on what’s important.
This week, clear all unnecessary appointments from your schedule. Make sure you have time to rest, reflect, and spend time with your friends and family. Reconnect with yourself.
Pick one area in your house to clean out anything that’s no longer used or needed.
If possible, spend some time in nature. Notice how well everything seems to work without the need for a lot of “stuff.”
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on January 27
https://motoringforwardcoaching.com/2019/01/27/simplicity/
Road Trip! The destination for this week is “Transformation.” The word is often used when referring to the incredible reshaping of a body. Changes that occur in our mind can be just as remarkable.
What isn’t working in your life? How might changing the way you look at things change your direction?
Next time you find yourself in a “bad” situation, make a mindful effort to shape it towards the positive. Take coal and make a diamond.
What needs to change to allow you to live as the real, authentic you?
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on January 20
https://motoringforwardcoaching.com/2019/01/20/transformation-if-not-now-when/
Road Trip! The destination for this week is “Surrendering.” For many, the word isn’t in their vocabulary because they think it means “giving up.” However, sometimes “going with the flow” is the smartest option.
Once this week, let go when you feel you need to be in control. How did that decision change the circumstances?
If you sense yourself holding someone to your own standards, take a few seconds and note what makes that person truly valuable and unique. Let go of the need to have them be what you want.
When a situation arises that is simply too big for you to handle alone, invite someone to be part of the solution. Let go of the thought that you always have to “go it alone.”
Let us know in the comments where you’ve gone and what you’ve discovered about yourself.
Posted by Paul on January 13
https://motoringforwardcoaching.com/2019/01/13/surrendering-but-not-giving-up/
Motoring Forward Coaching 